These larger molecules of toxins often need breaking down before they can enter the circulatory system, and this process of breakdown and detoxification begins in the lymph nodes. This lymphatic fluid eventually makes its way to two drainage points just below our collar bones on each side, into two large veins (the subclavian veins), with most of the body’s lymph draining into the left subclavian vein.
Manual lymphatic drainage techniques are a way to assist our lymphatic system in doing this important task. But sometimes it’s hard to take time out of our busy days to visit a Manual Lymph Drainage Therapist! So - here is a quick protocol that focuses on six major node areas that you can do anytime. It does not replace a treatment session with your therapist, but it can give your lymphatic system a little boost!
It’s best if you do these exercises standing, but it’s still ok to do sitting!
Lightly rub above, below and on the areas of the collar bone. This helps to open up these primary lymph nodes near the subclavian veins. Rub in little circles for about 8-10 times. Then lightly tap these areas for 8-10 times.
Next, lightly rub the area that is just below the ears and just behind your jawbone. Rub with just a couple of fingers, because it is a small area. Then very lightly tap this area. (Note: you also stimulate the Vagus Nerve doing this - a great way to help deal with stress!)
Lightly rub (8-10 times) and tap (8-10 times) in the areas near the front of the shoulder, just next to your armpits.
Perform these rubbing/tapping actions again in the area just above your belly button. Place one hand over your belly button and the other hand just above it; the placement of your second hand is where you want to lightly rub and tap for 8-10 times each.
Next, Perform the same motions in the crease between your hips and legs. This can be a sensitive area, so be careful when tapping!
Lastly, bend down slightly and bend your knees slightly to reach the back side of your knees. Rub and lightly tap 8-10 times each in the area behind both knees.
One more thing: it’s best to follow this with moving around a bit. This can include rebounding, or even just light jumping up and down. You don’t even need to leave the ground; just a little movement accomplishes getting the circulation moving.
Keep breathing, shake your arms out, and that’s it! Be sure to drink some water afterwards to continue helping your lymphatic system do its job!
Thank you, Laurie for posting this article. I am glad you are raising awareness on the emerging importance of lymphatics in health and disease… The ongoing challenge is to disseminate intervention strategies that will enhance and educate the quality of those who are living with lymphatic disorders. Thanks, again!
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