Summer Solstice Salutations!

 

*The Summer Solstice occurs June 20th at 2:50pm.*

As the Summer Solstice approaches, I've taken a look back at the past six months - they've been busy for me, with the primary focus of my efforts being on my business. It's a lot of fun and work! I look forward to continuing to work with you - helping to work out tension from too much gardening, re-educating tissue from injuries, or perhaps recovering from a race. 

With more daytime comes more things to do outside, especially on the weekends, and I hope to also get a little closer to my goal of hiking in all the state parks in Colorado. I've got a ways to go, but I hope to be adding more state park stickers on my water bottle soon! 

The warm summer days also bring picnics - a favorite food to bring for me is a Cucumber Salad - it's quick and easy to make... and easy to take to a picnic! I've included the recipe below. What's your go-to easy-to-make picnic food? 

Also - just a reminder - if you park in Reserved Space #21 for your session, please remember to hang the permit card from your mirror, with the lettering facing out. If you don't have a permit or can't find it, please let me know and I will get you one for your next visit. The management has started to monitor and enforce this - I feel this is a good thing as they are working to make sure that only Symmetry clients have that parking space for parking close to the building for your time here!

Cucumber Salad

1 Seedless cucumber, sliced

About 10-12 cherry tomatoes, halved

1/2 Red onion, coarsely chopped

1 T  Olive oil

2 T  White balsamic vinegar

2 T  Feta cheese crumbles

1 T  Savory Spice Capitol Hill Seasoning*

Mix all ingredients. Enjoy!

* I use this seasoning in a lot of salads - if you don't have it, use dried dill, parsley and chives with a dash of salt and pepper instead